Nutritionist | Zeljka Wedral
Nutritionist For Weight Loss
If you're struggling with your weight, it may be impacting your self-confidence, but also your overall health.
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A lot of people also struggle with maintaining their weight once they've lost it and fall back into their old habits. This is why a solid nutritional plan with a qualified nutritionist can help you make sure that you stick to your plan, and make it habitual for the rest of your life.
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Guidelines recommend that you should try to lose weight gradually rather than all at once
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Different approaches to weight loss will be successful for different individuals – we don't believe in starvation or just eating fruits & vegetables, it's about variety and finding out what you enjoy eating too
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Will dieting help me lose weight?
A healthy eating plan can be put together by a nutritionist. Eating healthily & in moderation, alongside physical activity, will help you to lose weight & will help you to also feel better about the way you look & feel.
Why weight loss can be difficult on your own.
Weight loss on your own can be difficult as it's hard to know exactly what you should & shouldn't be eating with a lot of conflicting information out there. Furthermore, it's also hard to maintain a healthy diet and focus on your goals if there's no one there to support you & motivate you further on days you may feel like it's pointless.
Can a nutritionist help me lose weight?
A qualified nutritionist can help tailor a diet plan that is best for you, that should then be stuck to alongside regular physical activity. This will help you to lose weight without feeling constantly hungry, as the plan will be tailored to your needs and gradually implemented.